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Muay Thai 8 Week All Levels (8pm)
Follow a training roadmap from start to finish, perfect for Beginners looking to progress quickly!
Service Description
Every Monday & Wednesday | 8:00pm-9:00pm Looking to get fit, build confidence, and learn some serious self-defense skills? You couldn't find a better place to start than our Muay Thai training class for beginners! Coach Jef is patient, encouraging, and passionate about sharing his knowledge of the sport with newcomers. In this program, you'll learn the basic techniques and strikes of Muay Thai, as well as the importance of footwork, timing, and conditioning. With each class, you'll feel yourself getting stronger, more flexible, and better equipped to handle any situation that may arise. You'll not only see physical results, but also mental and emotional benefits. You'll feel more confident in yourself, more focused in your everyday life, and more connected to a community of like-minded individuals. Perfect for beginners interested in Muay thai and looking for a fast track to get fit. ---------------------------------------------------------- PROGRAM ROADMAP Week 1: Basics & Conditioning Muaythai Basics | Full Body Conditioning | Week 1 Photo Week 2: Techniques & Conditioning Learn Second Degree techniques | Upper Body + Abs conditioning | Review of Muaythai Basics Week 3: Defence & Conditioning Learn Basics of Defence | Lower Body + Abs conditioning | Review of Second Degree Muaythai Techniques Week 4: Medium-Level Techniques and Conditioning Learn Medium Level Techniques | Full Body Conditioning | Review of Defence Week 5: Second Degree Defence & Conditioning Learn Second Degree Defence | Upper Body + Abs Conditioning | Review Medium Level Techniques Week 6: Advanced Techniques and Conditioning Learn Advanced Techniques | Lower body and Abs conditioning | Review Second Degree Defence Week 7: Advance Defence & Conditioning Learn Advanced Defence | Full Body Conditioning | Review Advanced Techniques Week 8: Sparring & Conditioning First time sparring for 2x2 rounds | Full Body Conditioning | Review Advanced Defence ***Book now while limited slots available, maximum 4 students per program
Upcoming Sessions
Cancellation Policy
Muay Thai Group Class Booking Policy Class Reservation: Participants must reserve their spot in a Muay Thai group class in advance online. Class sizes are limited to ensure personalized attention. Cancellation Policy: Participants can cancel or reschedule their class reservation up to 12 hours before the scheduled start time without penalty. Cancellations made less than 24 hours in advance may be subject to a late cancellation fee. No-Show Policy: Participants who fail to show up for a reserved class without prior cancellation will be subject to a no-show fee. Repeated no-shows may result in the suspension of class booking privileges. Waitlist: If a class is full, participants can add themselves to the waitlist. Waitlisted participants will be contacted and given the opportunity to fill any last-minute openings. Class Packages: Muay Thai group classes can only be purchased in packages. Package purchases are non-refundable and cannot be shared or transferred to other participants. Arrival Time: Participants are expected to arrive at least 5 minutes before the scheduled class start time to get changed, and warm up. Attire: Participants should wear appropriate athletic clothing. Gear such as hand wraps and gloves will be required and may be provided if there are spares. Participant Conduct: All participants are expected to follow the gym's rules and instructions from the instructor. Disruptive or unsafe behavior may result in the participant being asked to leave the class. Injuries and Medical Conditions: Participants should inform the instructor of any injuries or medical conditions that may affect their participation in the class. Failure to do so can void any refund policies.